This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Reps: 10-12 rotations to each side (total of 20-24 twists)

Sets: 2

• Sit on floor with your knees bent and your heels on floor.
• Lean your torso back to a 45-degree angle keeping your back straight.
• Clench one fist and hold it with the opposite hand.
• Extend your arms forward at 45-degrees
• To begin, rotate your torso to the right.
• Return to start position and then rotate to the left. This should be a fluid, controlled motion.