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Run Faster and Prevent Injuries With This 9-Move Strength Workout For Runners
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5

Renegade Row

  • Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.
  • Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
  • Lower weight for one rep; repeat on the opposite side.
  • Complete three sets of 12 reps.
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