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The Only Piece of Equipment You Need to Get in a Good Full-Body Workout Costs $10
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4-Move Stair Circuit

Trainer Stefanie Williams shows how versatile a booty band can be if you get creative. Using just a booty band and a set of stairs, Stefanie performs a circuit that includes a reverse lunge, alternating leg lifts, single-leg side and back steps, and stair jumps (similar to box jumps).

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