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The Only Piece of Equipment You Need to Get in a Good Full-Body Workout Costs $10
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Bring Booty Bands to the Gym

Fitness influencer and trainer Stefanie Williams shows you how to take a booty band to the gym and kick your workout up a notch. She uses a booty band to perform thrusters (squat and press) with a barbell, squats with a loaded barbell, monster walks and side steps with no weights, and deadlifts with a loaded barbell.

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