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A 5-Move Battle Rope Workout to Burn Fat and Build Muscle
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3

Slams

  • With a slight bend at your knees, grip the ropes, and make sure that there's no slack on the ropes.
  • Simultaneously swing both ropes as hard as you can and slam them into the ground.
  • Be sure to keep your back flat, chest up and open, and core engaged.
  • Continue doing slams for 30 seconds, then move to alternating waves with a reverse lunge.
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