Battle Rope Workout For Arm and Abs
A 5-Move Battle Rope Workout to Burn Fat and Build Muscle
- Grab the ends of the ropes with a thumbs-up grip. Stand back far enough so that there isn't slack on the ropes.
- Jump your legs out as you bring the ropes overhead, then jump back to standing.
- Continue doing jumping jacks for 30 seconds, then move to alternating waves.