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A 5-Move Battle Rope Workout to Burn Fat and Build Muscle
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1

Jumping Jacks

  • Grab the ends of the ropes with a thumbs-up grip. Stand back far enough so that there isn't slack on the ropes.
  • Jump your legs out as you bring the ropes overhead, then jump back to standing.
  • Continue doing jumping jacks for 30 seconds, then move to alternating waves.
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