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Tone Up All Over With These 12 Workouts Straight From Kayla Itsines
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12

Grab a Medicine Ball and Get to Work

Mix up your standard bodyweight routine with a medicine ball for weighted squats. This circuit also includes lay-down push-ups, triceps dips, ab bikes, and straight-leg sit-ups. Set a timer for seven minutes and complete 10 reps of each exercise over and over until the timer goes off.

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