1-Week Video Workout Plan
Here's a Week of 30-Minute Video Workouts You Can Do Anywhere
2
Day 2: Cardio and Toning Boot Camp
Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise, 30-minute circuit workout. No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry — we offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work.
Credits: Barry's Bootcamp and Corkcicle
