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A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight
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What Are the Benefits of Interval Walking?

  • You'll see bigger results without spending more time on your workout: If you previously walked 30 minutes a day at a steady pace, you don't have to increase the duration of your workout to see a bigger payoff, because you are just increasing the intensity.
  • It's better for your health: Interval training is widely used to increase cardiovascular fitness and therefore health. Any activity that elevates your heart rate and requires increased physical effort helps to strengthen your heart.
  • It can help you lose weight: During the higher-intensity bouts you are burning more calories than during steady-state walking. A higher calorie burn means it can potentially help you lose weight.
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