This Weekly Workout Plan Is Perfect For When You're Too Tired to Think

Day one of this workout plan for women is all about strengthening your lower body. Grab a set of dumbbells and a medicine ball, and get ready to work! If you don't have weights, you can do every move here with just your body weight, except the medicine ball slam (instead, you can swap in a sprawl).

For the strength portion, you will complete the designated sets and reps for each exercise. The ab portion of the workout will be done as a circuit: you'll do one set of each move, rest, then repeat the whole thing again two more times.

• Glute bridge: three sets of 12 reps
• Dumbbell walking lunge: two sets of 10 reps on each leg
• Step-up: three sets of 12 reps on each leg
• Alternating side lunge with dumbbell: three sets of 10 reps on each leg

Core:
Complete this circuit three times. Take no more than 90 seconds of rest in between each round.

• Medicine ball slam: 20 reps
• Mountain climber: 30 seconds
• Side plank: 30 seconds on each side