This Weekly Workout Plan Is Perfect For When You're Too Tired to Think

Your legs are more than likely a little sore today, so it's time to focus on your upper body. Before getting started, grab a set of dumbbells.

For the strength portion, you will complete the designated sets and reps for each exercise. The ab portion of the workout will be done as a circuit.

• Plank with lateral arm reach: two sets of 10 reps on each arm
• Bicep curl and overhead press: three sets of 15 reps
• Push-ups: two sets of 10 reps
• Overhead triceps extension: three sets of 12 reps

Core:
Complete this circuit three times. Take no more than 90 seconds of rest in between each round.

• High knees: 15 reps
• Up-down plank: 10 reps
• V-sit: 10 reps