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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

Pure Barre Reform Strength Workout

This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

December 4, 2018 by Tamara Pridgett

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Push-Up and Mountain Climber

Place your feet on top of a pair of sliders and come into a plank position.
With control, begin to perform mountain climbers by pulling your left knee toward your chest. As you push your left leg back, simultaneously bring your right knee toward your chest. Complete 10 reps.
After 10 reps of mountain climbers, bring your left knee forward as you keep your right leg straight. Then switch and bring your right knee forward, into your chest while keeping your left leg straight. Complete 10 reps.
Next, come into a push-up position and perform 10 push-ups.

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