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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

Pure Barre Reform Strength Workout

This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

December 4, 2018 by Tamara Pridgett

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Back Dancing

Lay on your back with your heels on top of each slider. Bend your legs and flex your feet. Your arms should be at your sides. Engage your core and lift your hips up off the floor.
Slowly begin to draw your right heel closer to your right glute and then extend it back out. Repeat on the left side. Continue to peddle your legs for five reps on each side.
Return to the starting position and then repeat this movement faster for a total of 10 reps on each leg.
Next, place your left foot on the ground and keep your right foot on the slider. Extend your right leg so that it's almost straight and then bend it. Complete 10 reps then repeat on the other side.
Place both feet flat on the ground with your knees bent. Lower your hips and then lift them back up. Complete 10 reps.
With both feet flat on the ground and your knees bent, hold your hips up and begin to do small pulses. Complete 20 reps.

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