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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home
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5

Pike-Up

  • Place your feet on top of one slider and come into a plank position.
  • With control, slowly lift your hips up on a four-count. Then, return to the starting position on a four-count. Perform five reps.
  • Next, hold your plank, and begin to twist your left hip toward the floor and return to the starting position. Repeat on the right side and continue to alternate between the two. Complete 10 reps.
  • Return to the starting position and without moving your hips, and begin to pulse your arms. Complete 10 repeats.
  • Repeat the entire sequence three times.
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