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This Trainer's 6-Move Workout Is Perfect For Anyone Who Is New to Strength Training
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3

Overhead Shoulder Press

  • Hold a dumbbell in each hand just above the shoulders, palms facing in.
  • Straighten the arms above you.
  • Bend the elbows coming back to the starting position to complete one rep.
  • Complete three sets of 10 reps.
  • Take no more than 60 seconds of rest in between each set.
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