Popsugar Fitness Workouts Total-Body Conditioning Workout Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout January 12, 2019 by Tamara Pridgett View On One Page Photo 9 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Previous Next Start Slideshow WorkoutsStrength TrainingTrainer TipsIntermediate WorkoutsDumbbell Workouts30-Minute WorkoutsFull-Body Workouts