If you've never eaten or cooked wheat berries, Stephanie and Whitney think they're a great choice for weight loss. This grain has an amazingly chewy texture, it's high in fiber, and it's bulky, which helps you stay satisfied longer.
"A great way to incorporate wheat berries into your diet is to combine them with your favorite vegetables and make a big wheat berry salad that you can eat for lunch throughout the week," Stephanie suggested.
Serving size: 1/4 cup dry wheat berries
Carbs: 32 grams
Fiber: 6 grams
Protein: 6 grams
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