Butt and Ab Workout
This Bodyweight Butt and Ab Workout Is So Good, You'll Cancel Your Gym Membership
- Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
- Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
- Slowly lower your body to the floor. This completes one rep.
- Complete 10 reps on each side.