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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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Plank With Arabesque

  • Start in a plank position with your elbows directly underneath your shoulders. Your core should be engaged and your back should be flat in a neutral position.
  • Lift your right leg off the floor into an arabesque, lower it back to the ground, and repeat on the left side.
  • Complete this sequence 10 times.
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