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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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Port De Bras Tuck

  • Begin lying on your back with your feet flat on the ground.
  • Simultaneously lift your feet off the ground and pull your knees into your chest. If you can, grab your shins with your hands.
  • With control, extend your legs out without placing your feet on the ground. Be sure to slightly tuck your chin. If you can, circle your arms in a port de bras motion (your arms should be rounded, moving from your shins to above your head).
  • Complete this sequence 10 times.
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