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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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5

Leg Extension

  • Start in a standing standing position and then step on your left foot as you kick your right leg up.
  • Lower your right leg down behind your left leg in a fourth position lunge.
  • Then bring your right foot next to your left shin in a turned-in position. Return your right leg to the fourth position lunge.
  • Next, kick your right leg up, return to the fourth position lunge, and take a step on your right foot. Repeat with your left leg.
  • Complete this sequence four times.
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