Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

Tight hamstrings can lead to tight hip flexors, which contributes to back pain. Relieve hamstring tightness quickly with this stretch.

1. Stand to face the wall.
2. Place your right foot up on the wall about hip height. Your legs should be at a 90-degree angle. Press your foot firmly into the wall for stability.
3. Reach towards your toes with both hands, bending your knee as much as you need to reach your hands to your foot. Hold for 30 seconds, then switch sides.