Wall Downdog — 30 seconds
Alleviate upper back pain and stiffness with this wall stretch that loosens up the lats, chest, and shoulders.
- Begin standing with your hands shoulder-width distance apart on the wall.
- Walk your feet back and crawl your hands down the wall until they are at hip height.
- Then, position your ankles in line with your hips so that your body is at a 90-degree angle from the wall.
- Press your palms into the wall and gently lower your chest down to feel a stretch along the chest and shoulders. Hold for 30 seconds.