Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

Gently twist your spine in this wall stretch to increase mobility and relieve pain in the upper and lower back.

1. Stand with your back against the wall and your feet a few inches away.
2. Pick up your right knee and hug it into your chest.
3. Take a breath in and on your exhale, use your left hand to cross your right thigh across your body. Straighten your right arm out along the wall with your palm facing forward.
4. Hold the twist for 30 seconds to feel your chest, lower back, and hip opening. Then, switch sides.