This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day

Warmup

Foam rolling, as well as five minutes of dynamic stretching, such as:

• High knees
• Mountain climbers
• Squats
• Lunges
• Light running

Workout: Cardio

• Treadmill interval: Walk on a high incline for two minutes, then sprint without incline for three minutes, completing one five-minute round. Do four sets for a 20-minute cardio session.
• StairMaster: 20 minutes.

Cooldown

Three to five minutes of static stretching and breathing exercises.