Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a dumbbell squat:

• Stand with your feet hip-distance apart, holding a dumbbell at each shoulder.
• Slowly sit your hips back, and bend your knees, as if you were going to sit in a chair.
• Squat as low as you can, keeping your head and chest lifted, your spine long, and your shoulders relaxed.
• Press into your feet to straighten your legs and stand. That's one rep.