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This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
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4

Triset 2, Exercise 1: Goblet Squat

  • Stand with your feet slightly wider than shoulder-width with your toes pointed slightly out. Hold a dumbbell at chest level with both hands.
  • Keeping your back flat, push your hips back, bend your knees, and lower your body as low as is comfortable, or until your thighs are parallel to the floor.
  • Press through your feet to extend your legs and return to the starting position. That's one rep.
  • Do three sets of 15 reps.
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