Triset 2, Exercise 3: Elbow Side Plank
- Come into an elbow plank position and roll to your right side, allowing your feet to roll too, so you're balancing on the outside of your right foot, stacking your left foot on your right.
- Place your left hand gently behind your head. Press your left inner thigh up into your right inner thigh; this helps stabilize you even more.
- Hold for 20 seconds on each side.