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This No-Equipment At-Home Workout Checks All the Boxes
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6

Circuit 2: Knee Drive

  1. It's time for more knee drives (this time minus the lunge). Once again, push into your left foot and use your core to bring your right knee up. Balance on your left leg with your right leg in a high knee. That's one rep.
  2. Do 10 reps, then repeat on the other side.
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