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This No-Equipment At-Home Workout Checks All the Boxes
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Circuit 3: Glute Bridge

  1. Lie on your back with your hands on the floor by your sides. Bend your knees and place your feet flat on the floor, then lift your hips up into a glute bridge.
  2. Slowly lower your hips to tap the floor, then press back up into a bridge, trying to keep your hips even the whole time. That's one rep.
  3. Aim for 20 reps total, squeezing at the top to activate the glutes.
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