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Sculpt Your Abs and Legs With This Trainer's 25-Minute Equipment-Free HIIT Workout
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7

Jump Squat

  • Stand with your feet shoulder-width apart.
  • Start by doing a regular squat, then engage your core and jump up explosively.
  • When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
  • Repeat for 40 seconds followed by 20 seconds of rest.
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