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Release Your Built-Up Energy With This 25-Minute Total-Body Strength Workout
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Single-Leg Bridge

  • Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This completes one rep.
  • Complete eight to 10 reps on each leg.
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