Popsugar Fitness Workouts 10-Minute CrossFit Burpee Workout This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard February 27, 2020 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Wide Child's Pose While on your hands and knees, sit back between your heels, exhaling as you lower your belly between your knees. Hold for five breaths, rocking the hips from side to side. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsBurpeesCrossFit10-Minute WorkoutsIntermediate Workouts