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Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout
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Bicycle Crunch

  • Lie on your back, extending both legs out with your hands behind your head.
  • Keeping your shoulder blades off the floor, rotate your torso, bringing your right elbow to your left knee. Then switch, touching your left elbow to your right knee.
  • Do as many bicycle crunches as you can for one minute.
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