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Want Sore Legs, Arms, and Abs? Do This Celebrity Trainer's 30-Minute Bodyweight Workout
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1

Plank With Knee to Elbow

  • Start in a plank position with elbows positioned directly under your shoulders.
  • Drive your right knee to your right elbow. Then return to the starting position.
  • Switch to your left knee. This counts as one rep. Complete as many reps as you can for one minute.
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