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This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free
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Total-Body AMRAP, Exercise 4: Mountain Climber

  • Start in a plank position with your shoulders directly over your hands, your core tight, and your back flat.
  • Pull the right knee in towards the inside of your right elbow, keeping your shoulders over your hands and arms fully extended. Return the leg and draw the left knee in towards the inside of your left elbow.
  • Continue switching legs and work on picking up your pace to alternate your legs quickly. Do 20 reps.
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