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This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

30-Minute Full-Body Dumbbell Workout From Beth Alexander

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

September 14, 2021 by Jenny Sugar

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1

Squat and Curl

Start with your feet shoulder-width distance apart and toes pointed out slightly. Hold a dumbbell in each hand, directly in front of your hips. Breathe in and get tall, and as you exhale, brace (engage) your core.
Inhale and, keeping your chest up, lower yourself into a squat, lowering the dumbbells between your legs toward the floor.
At the bottom of your squat, perform a bicep curl, bending your elbows and pulling the dumbbells above your shoulders. Exhale as you drive through your heels and stand up. This completes one rep.
Perform 12 to 15 reps.

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