Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan

Congratulations on powering through the week! We're so proud of you. You've been working hard and challenging your muscles, so make sure to rest today. We definitely recommend stretching or doing a yoga flow if you're feeling tight.

You can repeat this workout routine for a total of four to six weeks. If you're looking for more workouts like this, check out Wells's workout plans on the SWEAT app.