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Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan
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Day 5: 20-Minute Ab Workout

We love ab workouts and can't get enough of this 20-minute workout dedicated to strengthening the core. It will target your obliques, your deep core muscles called the transverse abdominis, and your rectus abdominal muscles, aka your six-pack muscles.

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