Warmup, Exercise 1: Head Turn
- Sit toward the edge of the chair with your feet slightly wider than shoulder-width apart and with an upright posture.
- Slowly rotate your head to the left, looking over your left shoulder.
- Return to center, then repeat this on the right side. Avoid twisting at the waist.
- Continue alternating from side to side for 30 seconds, then take a 15-second break.
- Repeat for two sets total.