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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

30-Minute Seated Boxing-Inspired Workout For All Levels

This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

November 1, 2020 by Samantha Brodsky

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Strength-Training Circuit, Exercise 2: Lateral Arm Raise

Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
Hold a light dumbbell (or weight of your choice) in each hand with your palms facing in toward the sides of your body.
Slowly raise your arms to the side, keeping them straight but not locked at the elbows.
Stop when your elbows reach shoulder height and your body is forming a "T" shape.
Pause and hold for one to two seconds.
Slowly lower your weights back down to the starting position.
This counts as one rep.
Do 10 reps.
Take a five-second break before moving to the next exercise.

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