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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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10

Strength-Training Circuit, Exercise 1: Bicep Curl

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Hold a light dumbbell (or weight of your choice) in each hand, arms extended at your sides.
  • Bend both elbows to slowly raise the weights all the way up to your chest while you maintain an upright posture.
  • Moving with control, reverse the curl slowly back down to your starting position.
  • This counts as one rep.
  • Repeat for 10 reps total.
  • Take a five-second break before moving to the next exercise.
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