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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Cooldown, Exercise 1: Hand Stretch

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Lift your arms directly out in front of your body with your palms facing out and your fingers up.
  • Use your right hand to gently pull all five fingers of your left hand toward you until you feel a stretch in your forearm.
  • Hold for five seconds.
  • Do the same on your right hand, and repeat three times each.
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