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Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine
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Cross-Body Shoulder Stretch

  • Start standing with both feet hip-width apart.
  • Raise your right arm and bring it across the front of your body at shoulder height. Your palm should be facing in.
  • Take your left arm and hold your right tricep, gently pulling it toward your chest. Avoid "shrugging" your shoulders by drawing your shoulder blades down and back.
  • Hold for 30 seconds, breathing deeply throughout.
  • Repeat with the left arm.
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