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Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine
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Chest Stretch

  • Start standing with both feet hip-width apart with your core engaged and a neutral spine.
  • Clasp your hands together behind your back.
  • Gently extend your arms and pull your hands away from your body. This should cause your shoulders to retract and open up your chest. Be sure to maintain a neutral spine position and keep your core engaged.
  • Hold this position for 60 seconds, breathing deeply throughout.
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