- Start resting on all fours.
- With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders.
- Contract your abs to keep yourself up and prevent your bottom from sticking up. Remember to keep your belly button pulled in.
- With your head and spine in line, keep your back flat — don't let it curve. Picture your body as a long, straight board.
- Bring your right knee outside and around toward your right elbow, keeping your body in a straight line.
- Return your foot back to the mat and repeat on the opposite side.
- Continue alternating, slow and controlled, for 40 seconds, then take 20 seconds of rest.
Complete circuit three for a total of three rounds.