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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout
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Block 1, Exercise 3: Power Jack

  • Stand with your feet together, your head up, and your shoulders back.
  • Bring your fists to your chin with your arms tight against your sides.
  • Jump both feet out and punch your fists up directly overhead.
  • Lower your fists back to your face as you jump your feet together.
  • This counts as one rep. Continue for 30 seconds.
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