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Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

25-Minute Muscle-Building Boxing Workout: Anthony Crouchelli

Punch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workout

May 6, 2021 by Samantha Brodsky

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Block 3, Exercise 2: Plank Pass-Through

Start resting on all fours with a dumbbell on the left side of your body.
With your palms flat, rise up off your knees onto your toes into a high plank position. Your legs should be straight. The wider your feet are apart, the more stability you'll have while doing the exercise.
Squeeze your glutes, keep your hands directly underneath your shoulders, and pull your navel into your spine to prevent your butt from sticking up. Do not tuck your chin.
Maintaining this form, grab the dumbbell with your right hand and pull it underneath your body until it's on your right side. Be sure not to rotate your hips.
With control, grab the dumbbell with your left hand and pull it underneath your body until it's back on your left side.
This counts as one rep. Continue for 45 seconds.

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