Popsugar Fitness Workouts 15-Minute Boxing Bag Workout From PJ Shirdan Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan March 26, 2021 by Samantha Brodsky View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Round 3, Exercise 3: Boxer's Choice For 30 seconds total, do a combination your favorite two punches. Repeat this circuit one more time through before going to your active recovery. Previous Next Start Slideshow WorkoutsHome WorkoutsCardio WorkoutsBodyweight WorkoutsBoxingCardio Strength WorkoutsFull-Body Workouts15-Minute Workouts